But when it comes to burning fat, does timing matter ... on an empty stomach burned 70% more fat than exercising after eating. However, to see benefits, one must avoid overeating post-workout ...

As small-batch brands seek out the purest, rarest, most nutrition-packed peppers on earth, this fiery stuff has become one of the best superfoods you can put on your plate.

Many people experience a mild tingling or burning sensation when eating pineapple. This is due to bromelain, an enzyme that breaks down proteins. According to Michael Tunick, Ph.D., a professor at ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...