What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

But it’s a common misconception that exercising in a fasted state improves performance or burns more calories ... Here’s a look at when — and how — you should eat, before, after or even during a ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

This week, a new book about Meta by former executive Sarah Wynn-Williams is making headlines for its explosive claims about ...

But it is a common misconception that exercising in a fasted state improves performance or burns more calories ... when – and how – you should eat before, after or even during a workout.

But it's a common misconception that exercising in a fasted state improves performance or burns more calories ... when — and how — you should eat before, after or even during a workout.

Ramadan: From starting with small portions to staying hydrated to boost digestion, know ways to return to normal dietary ...