But when it comes to burning fat, does timing matter ... on an empty stomach burned 70% more fat than exercising after eating. However, to see benefits, one must avoid overeating post-workout ...

That protein may also slightly increase your metabolism, which can help you burn more calories ... of how full and satisfied a person feels after eating. Eggs have a 50% higher satiety index ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...