The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Obi Vincent on MSN

10mins ABS & CORE WORKOUT | At Home | No Equipment

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
Obi Vincent on MSN

4 chest exercises you should be doing | Full workout & top tips

Build strength and size with these 4 chest exercises that every lifter needs to know. From beginner to advanced tips, this ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...