Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

A mineral called siderite found abundantly in rock drilled by a NASA rover on the surface of Mars is providing fresh evidence ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

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This vitamin is important for bone health because it: Low calcium intake and vitamin D deficiency are ... Vitamin D3 is available in capsules, softgels, gummies, and liquid drops. Consult your ...

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