Kanye West retreats to Tokyo after explosive social media posts targeting Kim Kardashian and the Carters, raising concerns ...

Research has shown the older you get, the calmer and happier you tend to be. Social scientists at the University of Texas ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

“I would say, on the extreme end, an eggshell parent would be someone who suffers from an untreated personality disorder, ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

When anger gets out of control it can lead to problems at work, in your personal relationships, and in the overall quality of ...

These are the practical, sometimes even borderline analytical approaches that can help bridge that gap between what's ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

“I’m just being honest” is a phrase that, while seeming polite, can often signal a lack of emotional intelligence. This is ...

Emotion regulation strategies such as distancing are a core component of many evidence-based, effective psychotherapeutic interventions. They allow individual ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...