Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

The FT global inflation and interest rates tracker provides a regularly updated visual narrative of consumer price inflation and central bank policy rates around the world. Some content could not ...

and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.

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More specifically, a low sodium diet and an adequate potassium intake can positively influence your blood pressure regulation. Honeydew melon is a low sodium and potassium-rich fruit, so it may ...