Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Type 2 Diabetes (T2D) is a major public health challenge, with India ranking second globally in prevalence. [1] The ...

Christina Togher had lost count of the amount of fad diets she had tried only to see the number on the scale slowly creep ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Joe Rogan delivers a harsh reality check on the Jake Paul vs Anthony Joshua fight, calling it one of the wildest and most ...

In March, 17-year-old Bianca Adler and her dad set off from Melbourne, Australia, for the ultimate adventure: climbing Mt.

“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

What does a one-line hockey team look like? We present to you the Winnipeg Jets in their current form: deadly when the trio ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...