On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

RENO, Nev. (KOLO) - After you’ve feasted on Thanksgiving, join fellow fitness enthusiasts for a pop-up UJAM fitness class.

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Drs Kathy Miller and Bonnie Ky discuss cardiovascular concerns with HER2-targeted therapies and how to work with cardiology ...

30 minutes of no equipment superset designed to enhance fitness and burn intense calories. This workout features a collection ...

Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple black belt holder continues to ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...