Technology today is constantly changing and expanding by leaps and bounds.  It’s not for just the young anymore. Young and ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Dropped Head Syndrome (DHS) is a condition caused by weakness in the neck’s extensor muscles, which can lead to a forward ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

A finite element (FE) study was also conducted to estimate the elongation of the cervical spine under tensile and flexion loading conditions. Results The helmeted ATD had a 40% (t=9.84, p<0.001) ...

You can’t control muscle and bone decline once you reach 40 (and even earlier), especially if you live a sedentary lifestyle ...

Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions with no vehicle damage would usually not cause neck damage and would be even less likely to cause ...

Most people know the benefits of extending moisturiser to the neck and décolletage, but have you considered adding a dedicated neck cream to your skincare routine? These specially formulated lotions, ...

Cervical myelopathy results from compression of the spinal cord in the neck (cervical area of the spine). Symptoms of cervical myelopathy may include problems with fine motor skills, pain or stiffness ...

Head and neck cancer comprises a group of biologically similar cancers that start in the lip, oral cavity (mouth), nasal cavity (inside the nose), paranasal sinuses, pharynx and larynx.