Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

The cervical spine is the part of the spinal column (backbone ... The primary motion of the atlanto-occipital joint (C0 – C1) is lateral flexion, and the secondary motion is flexion/extension.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

The five tests were joint position error, the cranio-cervical flexion test, the neck flexor muscle endurance test performed in supine and in a 45°-upright position and a new neck extensor test.

An Ironman athlete, told she'd never walk again after an accident more than six years ago, is now part of an early clinical ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

A finite element (FE) study was also conducted to estimate the elongation of the cervical spine under tensile and flexion loading conditions. Results The helmeted ATD had a 40% (t=9.84, p<0.001) ...

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...