6mon MSN
At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises
Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...
That’s Abingdon, Virginia for you – a charming historic town nestled in the Blue Ridge Mountains that somehow manages to fly under the radar despite having more personality in its brick sidewalks than ...
Nestled in the rolling hills of Montgomery County, this delightful town of about 7,000 souls has mastered the delicate art of being small without being claustrophobic, peaceful without being comatose, ...
Blake Kinsman on MSN
A Chair Idea So Smart, You’ll Want to Try It
Here’s a simple but genius chair trick that works way better than you’d expect. Quick, clever, and super useful. 🙂 ...
Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...
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