For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

United States Champion Ilja Dragunov will be making another title defense on WWE SmackDown tonight. Ahead of the show, Dragunov confirmed on social media that he’s issuing another open challenge for ...

Hobart Hurricanes defeated Brisbane Heat by a thumping 88-run margin in the final at Cricket Central, Sydney on Thursday (October 30) to lift the Women’s T20 Spring Challenge title for the second time ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...