The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Join Daweii on an incredible journey through the world of calisthenics, showcasing remarkable skills developed from a simple ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

Zomato’s Deepinder Goyal (founder & CEO, Eternal), stirred up an online debate when he introduced his research foundation’s ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Fed up with recurring malfunctions in his newly purchased Mahindra Thar SUV, a man in Maharashtra's Pune district staged a ...

Cardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.