Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The US Navy is trying to recover two aircraft from the bottom of the South China Sea that US experts say could yield ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Following a routine is important in any sport, especially in college wrestling with weight management and drilling and weight ...

Trump's pledge to impose hardline immigration policies was a major reason he won a second term. But in practice, many think ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...