These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

For this current study, researchers used food questionnaires from the Biobank to calculate MEDI-LITE scores, which assess how closely a person follows the Mediterranean diet. Higher scores equate ...

The kick off meeting of the Mediterranean Marine Expert Assessment Group for the Green List (EAGL) took place on 12–13 May 2025 at La Noria in Málaga, Spain. This landmark gathering brought together ...

Breakfast hash is basically an excuse to eat dinner-like foods for breakfast, and this dish packs all of the colors and flavors you love about the Mediterranean diet. Scrambled eggs are the ...

The Mediterranean diet focuses on wholesome, nutrient-rich foods, healthy fats, lean meats, and vegetables. Fortunately, Walmart has loads of products at prices that don't make my wallet weep ...