I, too, am guilty of clocking over 30,000 steps in a single day, making moves across the fast-paced city in designer footwear ...

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

A well-selected pair of sports shoes will not only boost your performance but also reduce the risk of injuries. Key ...