Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

When my dog passed away four years ago, coping with the loss was challenging. I know I am not alone. People turn to their ...

How to foster productive supervisor-supervisee relationships and address challenges when they arise The relationship between ...

Before Abdulaziz 'Hax$' Al-Yami passed away on March 25, 2025, he was known as a top gamer when it came to Super Smash Bros.

Children of unwell parents face challenges from mental health issues to social stigma. But research has found that they can ...

The University of Northern Iowa is hosting a PTSD Awareness & Suicide Prevention Conference today. It’s free and open to students, faculty, staff, veterans, friends and family members, health care ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Knowing what to do during a mental health crisis can be life-saving. This guide offers practical steps to help you or a loved one recognize early signs and reach out for help, with a focus on staying ...

Discover how childhood wounds from dysfunctional families silently shape adult behaviors—and the healing path toward ...

This International Day of Happiness should remind employers of the importance of worker wellness, which can lead to increased ...

VA is partnering with the Department of Defense to expand care options and improve coordination for transitioning service ...

Love them or loathe them, content advisories are likely here to stay. Here's how some local theaters are thinking about ...