When my dog passed away four years ago, coping with the loss was challenging. I know I am not alone. People turn to their ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

How to foster productive supervisor-supervisee relationships and address challenges when they arise The relationship between ...

Before Abdulaziz 'Hax$' Al-Yami passed away on March 25, 2025, he was known as a top gamer when it came to Super Smash Bros.

Prioritizing wellbeing requires leadership and individual commitment, says this nurse well-being thought leader.

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

People can be unkind to themselves in ways they would never be to a friend. I’m sure many of us have found ourselves in that ...

The University of Northern Iowa is hosting a PTSD Awareness & Suicide Prevention Conference today. It’s free and open to students, faculty, staff, veterans, friends and family members, health care ...

Knowing what to do during a mental health crisis can be life-saving. This guide offers practical steps to help you or a loved one recognize early signs and reach out for help, with a focus on staying ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Discover how childhood wounds from dysfunctional families silently shape adult behaviors—and the healing path toward ...

This International Day of Happiness should remind employers of the importance of worker wellness, which can lead to increased ...