Are you pulled forward by a desire for excellence, or pushed from behind by a fear of mistakes? One path leads to real ...

Many high achievers look successful on the outside but feel empty inside. Learn why overachievement can mask trauma and how ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ...

According to VeryWell Mind, self-sabotaging behavior refers to intentional action (or inaction) that undermines people’s ...

The wellness industry was already gaining traction in the early 2000s, as fitness, spas, beauty, nutrition and even self-help ...

We all know someone who consistently monopolizes conversations, leaving little room for others to contribute. This isn't just ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

In a world where we feel pressured to conform to the expectations of others, it's essential to reclaim our right to self-care ...

Unhealed shame, that insidious tie that binds you to feelings of unworthiness, can masquerade behind even the most polished ...