Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

BODYWELLE partners with local Miami businesses for a community-centered event focused on wellness, rejuvenation, and supporting Dalmatian Rescue, with yoga, sound therapy, and medical-grade self-care ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Build strength and stability with this 20-minute core yoga class for all levels. No props needed. Mindful movements target ...