Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

These poses can help you doze off with ease at bedtime.

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

In this challenge, couples try yoga poses to improve balance and connection. Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' ...