Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...
Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Yoga with Kassandra on MSN
15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)
Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose.
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