Once upon a time, getting in a good workout meant going to the gym, jumping on a treadmill, lifting some weights and calling ...

CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

In “The Glass Box,” Calum Marsh chronicles the rise and fall of a fitness empire. By Karen Valby Karen Valby’s latest book is ...

Three big lifts, 300 reps and a one-mile run. Here’s your guide to scaling the challenge to your strength ...

Not everyone needs weightlifting shoes. Experts explain when they're worth it and the best shoes for lifting, depending on ...

Compare knee sleeves for CrossFit based on support, fit, comfort, mobility, and training needs to help athletes explore options for workouts and competition.

Fitness enthusiasts gathered in Windhoek over the weekend to battle it out for top honours in Namibia’s flagship CrossFit ...

CrossFit and circuit training are two popular workout regimes that promise to amp up your metabolism. Both combine ...

HYROX is trending.It combines running with exercises like wall balls and sled pushes, which you perform in sequence to ...

It's a programme designed to help novice lifters make measurable progress every single workout ...

It might have hit the headlines for a very unfortunate reason recently, but Hyrox has been surging in popularity for the last ...