“Overexplaining is often a trauma response, a learned way of seeking permission for your needs,” Dr. Kelley says. “If someone ...

Chippewa Hills will host Warrior Wonderland, a lighted tree walk through the woods from 6-8 p.m. December 13 and 14 and ...

When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Psychodynamic therapy and other insight-oriented approaches aim to increase individuals' self-awareness and understanding of ...

We're learning from a mental health professional from For All Seasons why a combination of medical support and talk-based therapy is so effective.