Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Want to turn your strolls into full-blown workouts? Transform your daily walk into a healthy and effective habit with these 4 ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

But engaging in everyday physical activity ... term impact of physical activity on cognitive health. The research team leveraged smartphone technology to interact with participants multiple times ...