What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

UVA professor Leidy Klotz says we're packing work into every corner of the day, from 6 a.m. emails to 8 p.m. meetings.

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Learn why new research shows that a 4-day workweek improves the mental health of employees without compromising their ...