‘10,000 steps don’t undo 10 hours of sitting’: Vascular surgeon suggests the ‘real rule’ that could make a difference

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Study shows too much sitting can harm balance and walking, even in young adults

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

The Latest Social Media Trend May Help Ease Anxiety, Therapist Says. Here's How to Do It

The human brain gets a hit of dopamine, aka the "feel-good hormone," when it processes information, so in this digital age, ...