These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The human brain gets a hit of dopamine, aka the "feel-good hormone," when it processes information, so in this digital age, ...

A 12-year-old girl died allegedly after being forced to do 100 sit-ups as punishment for arriving late to class. Doctors say ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

A school teacher said the cause of death was unclear, noting, “One cannot say if it was due to the punishment.” ...