These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The human brain gets a hit of dopamine, aka the "feel-good hormone," when it processes information, so in this digital age, ...

A 12-year-old girl died allegedly after being forced to do 100 sit-ups as punishment for arriving late to class. Doctors say ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

A school teacher said the cause of death was unclear, noting, “One cannot say if it was due to the punishment.” ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

The Nigerian Exchange (NGX) closed the final trading week of October 2025 on a mixed note, with a sharp increase in trading activity offset by mild profit-taking across several large-cap stocks, ...

Regularly helping others, whether through volunteering or simple acts of kindness, can slow cognitive decline and boost brain health in older adults, new research finds. Credit: Shutterstock Regularly ...

WASHINGTON — What did former President Joe Biden not know and when did his staff know it? That is the question that will haunt the former president and his inner circle for years to come as tell-all ...

AI-driven digital freight matching platforms are transforming the brokerage landscape, helping shippers and carriers automate workflows, boost utilization, and navigate the lingering freight recession ...

I run marathons. I post about running marathons. But you won't see my sweaty face mid-stride, my pace per mile, or the unglamorous truth of what 26.2 miles does to a body. No shots of my form breaking ...