Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

As daily cannabis use rises to historic levels in the U.S., some longtime users are finding it harder to quit.

In today’s fast-paced world, consumers are developing new habits that go far beyond traditional shopping. Modern shoppers are more informed, intentional, and mindful of how they spend their money.

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

With so much information—and misinformation—coming at them every day, students need to learn how to verify truth.

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Eating slowly and chewing well in Japanese adults were strongly associated with savoring food and avoiding eating with a full ...

Jazz coach wants his young players to understand that individual improvement is not the most important thing — it’s winning ...

Naturally high achievers aren't just born that way. People become successful by practicing the right habits on purpose, day ...

Building strong spiritual habits takes more than good intentions. It takes consistency, reflection, and guidance. FaithTime, a Christian app for habit tracker, addresses this need by bringing all ...