As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

If your rib flare is a result of your bone structure, it can’t be changed. But, if you’re experiencing adverse effects, like ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Marathon runner Lee Su-min's flinch and push of her coach at the finish line of the 2025 Incheon International Marathon has ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting th ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Yoga doesn’t just keep you supple, it can help beat insomnia – and even five minutes before bed can make a real difference ...