One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...
With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...
Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...
Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...
Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...
Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...
An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.
The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.
Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...
If your rib flare is a result of your bone structure, it can’t be changed. But, if you’re experiencing adverse effects, like ...
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