This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Han Hye-yeon, a successful stylist on a diet, shared her recent status with thorough diet management.Han Hye-yeon released ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

The Carolina Herrera 6-Meal Strategy isn't a complex diet; it's a refined technique for managing your body's energy and ...