Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

You have been told the crate means safety, but your dog might be telling a different story. Subtle behaviors can snowball ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Sarah Davies from North Wales suffered a cardiac arrest at the age of 30. She said if it wasn't for her dog, she would not be ...

On French Bulldog Day 2026, here’s what to know before adopting a Frenchie, from cost and care to health concerns and ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Donna Vickroy is an award-winning reporter, editor and columnist who worked for the Daily Southtown for 38 years. She can be ...

New research shows horses can detect human fear through smell, subtly shaping their behavior during training and everyday ...

Witnessing her daughter desperately gasping for breath had become a normal, if terrifying, feature of Sophie Hafford's life.