You have been told the crate means safety, but your dog might be telling a different story. Subtle behaviors can snowball ...

For Beauty Gonzalez, meditation and yoga poses help her stay grounded, manage stress, and improve the quality of her life ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Sarah Davies from North Wales suffered a cardiac arrest at the age of 30. She said if it wasn't for her dog, she would not be ...

Modern smart collars have evolved from simple GPS trackers to sophisticated biometric instruments capable of early disease ...

Dr Bushra said: “A common first sign that a dog is experiencing gastric issues is when they compulsively eat unusual things ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

Eventually my mother’s care became too much for Janet, so we found a great assisted living for mom and moved her in, and mom ...