How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Everton's Idrissa Gueye is sent off for striking team-mate Michael Keane during their Premier League victory at Manchester ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.