How to ride downward transitions with better balance, softness and control. Laura Tomlinson shares simple exercises and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The fastest man of all time, Usain Bolt, changed the sprinting world forever by clocking the 100 meters in 9.58 seconds. But ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

In 2025, the Blind Equestrian Community (BEC) received a grant from The Dressage Foundation (TDF)‘s Michael Poulin Fund for Innovative Events and Programs. According to a recent TDF “impact story,” ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

China launches largest war games around Taiwan by area Aims to highlight Beijing's ability to cut off Taipei from West U.S. President Donald Trump signals he is not worried by drills Taiwan government ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...