This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Hudson Williams is the king of body positivity! The Heated Rivalry star just revealed his total body workout for Men’s Health ...

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...