Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids ...

The rear delts are an important ‘postural’ muscle, helping to keep your torso upright and prevent slouching. ... Sit on the edge of a bench holding a dumbbell in each hand at your sides.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Building bigger delts takes more than hammering presses and hoping for the best. You need a strategy if you want that wide, 3D shoulder look. These five tips will help you train smarter and grow ...

Want to max out the muscle growth of your shoulders? ... “You can hit your delts twice a week, ... Each of the exercises above targets one of the main visible portions of the shoulder muscle.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Here are some exercises you can perform to target each muscle group. Chest: bench press, push-ups, chest press, and weighted dips; Back: deadlifts, lat pulldowns, dumbbell row, and superman; ...