Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Nigerian Civil Aviation Authority, NCAA, weekend, warned a United States airline, Delta Air Lines, that it would not tolerate ill-treatment of Nigerian passengers.

On the second day of the 2025 NCAA Tournament, a trio of title-contending teams destroyed their overmatched opponents, ...

The original screen-used model of E.T., created by special effects legend Carlo Rambaldi, has landed on the block at ...

Finding the best CBD gummies for pain and inflammation is made easy with this comprehensive review of leading brands.

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Related: The Strongest Lifters in the World Use This Deadlift Technique About 45-90 minutes before you step foot into your ...

Please don’t tell anyone — this is our secret, OK? — but I broke the law. Oh, yes I did. But I do have a shaky alibi that ...

Bowling Green State University football head coach Eddie George has announced his first BGSU coaching staff, which includes 10 assistant coaches, an analyst, a special teams coordinator and three ...

The Panoply Arts Festival, which has transformed Huntsville’s Big Spring Park into a vibrant hub of art, music, and ...

Armed with tech billions, Jan Sramek has dreams of creating a new, affordable, walkable city. If, that is, California lets him.