Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Nigerian Civil Aviation Authority, NCAA, weekend, warned a United States airline, Delta Air Lines, that it would not tolerate ill-treatment of Nigerian passengers.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Each year, the American Academy of Orthopaedic Surgeons presents the Kappa Delta Awards and the Orthopaedic ... for research in fatty infiltration and muscle degeneration in rotator cuff injuries ...

On the second day of the 2025 NCAA Tournament, a trio of title-contending teams destroyed their overmatched opponents, ...