Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Researchers Sumika Kato, Takeo Kubo, and Taro Fukazawa of the University of Tokyo have discovered that c1qtnf3, a secreting ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Footage appearing to show a Delta flight attendant slamming a Southwest Airlines gate agent in a public spat has gone viral after he called her “ghetto” in front of queues of customers. In the video ...

A pair of Delta commuter planes collided on a taxiway at New York's LaGuardia Airport Wednesday night, reports CBS News. Flight 5047 had just arrived from Charlotte, North Carolina, and was taxiing to ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...