Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Alqiyady

5 Easy Yoga Asanas That Can Help Reduce Belly Fat

Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

Orthopaedic surgeon explains why arthritis becomes more painful in winter; shares 7 strategies to ease discomfort

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

FriskaAi Launches Direct-to-Consumer AI Health Companion in Michigan to Empower Individuals to Take Control of Chronic Conditions

First-of-its-kind AI-powered chronic care management platform moves clinically proven tools outside the doctor’s office ARLINGTON, VA / ACCESS Newswire / November 20, 2025 / FriskaAi, an innovative ...