Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

Irwin will admit that he wasn’t much of a dancer before joining DWTS. Although, he did suspect his baseline of fitness might ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

From bodybuilding and raw food living, to a lifetime of community service, three women prove that longevity in Black womanhood is a radical, joyful act that is always worth honoring.