How to get a body like Jennifer Metcalfe: Hollyoaks star, 42, reveals her diet and exercise secrets - and they're surprisingly simple!

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.
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8 Simple Yoga Poses for Beginners to Try at Home

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

How Best-Selling Romantasy Author Callie Hart Does Wellness

The author of Quicksilver and Brimstone talks book three, her signature eyeliner, and her beauty essentials ...
Shropshire Star

'Pointed kitchen knives can become a weapon' - Southport murder survivor's emotional plea for one simple change to protect lives

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...
Starts at 60

Dance, swim or walk? The most beneficial workouts for over-60s

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

10 proven ways to slow brain aging

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...