“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

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Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

Mark Fettes used to wait to his wife left before ordering a fast-food breakfast delivery and regularly downed a 2ltr bottle ...