Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how simple changes to your lifestyle can drastically reflect in your health. Here's ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...