Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

This high-energy dance workout features simple and easy dance moves ... any form of dance is a great way to burn calories and maintain weight, especially for people who are obese.

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: The best exercise to lose belly fat ... hands together or a weight in front of you ...

If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article till the end. 10 Exercises to Lose Belly Fat Naturally ...

They joined us with three easy body weight exercises that can be done at home — no equipment needed. You can learn more at changesfit.com and if you mention you saw them on The PLACE ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Her areas of specialization include Exercise Physiology ... have dumbbells at home, check out these household items that double as weights. Weight training can also help lose fat while building ...

If there were one best exercise machine to lose weight, then we'd be the first to ... solution for you — if you are buying for your home, you need to consider what will fit best not only into ...