Nonetheless, eating fruit along with a supply ... and the balance of the gut microbiome. Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut.

She mentioned how these eating habits helps her celebrate her body form. Shalini's beauty diet begins with consuming ghee ...

In addition to spices, the intake of healthy fats like ghee and coconut oil helps relieve gas and constipation ... Maintaining regular meal timings is another key aspect for managing gas and bloating.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

While we all know what a good breakfast should include ... Additionally, dairy products are rich in fat, which can slow down ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the ...

Olive oil has tonnes of heart-healthy fats and ... Mustard oil, ghee and coconut oils are Indian favourites for their depth ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Aids digestion Ghee aids digestion by stimulating the release of stomach acids that help prevent constipation and other gastric issues. Boosts metabolism Rich in short-chain fatty acid butyrate, ghee ...

Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share ...

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...